Sunday, June 21, 2009

Eddie I. Maiden and Cute Goat on training ride.


When Marg Fedyna started my blog  for me a couple of years ago, I vowed to not be one of those people that write about every training ride they do, talk about the trail and weather conditions, describe how their right calf was twitching at mile 32, record their wattage, heart rate, milage etc etc.   

I don't think I have posted anything about a regular training ride before, since I can't imagine that anyone would find that interesting.   However, I  couldn't resist putting these photos on my blog.  Eric and I did a 93 mile ride from our house today and stopped to take a couple of pictures on Stage road which parallels Highway 1.  Isn't this the coolest statue you have ever seen?  I am sure the artist based it on Iron Maiden's Eddie.  How would you like to have this guy guarding your house?


La Ruta Lou and Eddie I. Maiden


This cute guy was checking us out while we were taking the pictures.  He lives at the house Eddie is guarding.

Monday, June 8, 2009

Sequoia 200 K and Guy Comments

A couple of weeks ago, Eric and I decided to sign up for the Sequoia 200 K to try to get some distance in before the Cascade Creampuff 100 and Ironbike in Italy.  This charity ride starts in Palo Alto and has 3 categories in addition to the 200 K.  There were 900 people signed up to ride a mellow 50 k,  a hilly 100 k, 100 miles, and 200 K.  Pretty inspiring to see so many people out on their bikes.  Since we will be racing 100 miles in the dirt at Creampuff, we decided to use our hard-tails for the ride.  

As we were passing some of the other riders on the climbs we started getting comments about the advantage of our "easy gearing" (even though we were clearly pushing a harder gear than the people we were passing).  This made me think of all the funny/stupid comments I have gotten from guys in races.  Many men are clearly not comfortable being passed by " A GIRL" and often feel the need to come up with unprompted excuses for why they are being passed or not keeping up. 

Here is my list of  The Top 10 Stupid Guy Comments:

10.   I am just stretching out a cramp (heard many many times during various races)

9.    I lost my water bottle 

8.    I'm bonking (answer to: Hello!)

7.    My shifting is not working....

6.   Angrily:  I just finished building this bike in my garage last night and something is not working right. 

5.   OH, I am just taking it EASY today (Answer to:  Hey, good job)

4.    I had 7 flats today

3.   Oh bummer, I just took a drink from my water bottle and now you pass me (passing a guy at the top of a hill and never seeing him again)

2.  It must be easy to go up a hill with that gearing (passing a guy on my mtb,  in my big chainring on the road while he is riding a carbon fiber roadbike)

1.   Riding a Mtb on the road is as stupid as playing tennis with a wooden tennis racket (comment from a guy we passed during organized road ride)

Monday, May 18, 2009

So No Mas "100"


The So No Mas 100 miles turned into 100 Km about a month before the start.  The race organizer (Carlos Perez with Bike Monkey)  thought that the 100 mile technical course which consisted of 3 laps around Lake Sonoma would be too much in the heat and too difficult for most people to complete.  I was a bit disappointed at first, but after finding out that the temperature was supposed to reach 100 degrees I didn't mind too much.  

Eric and I drove up to Lake Sonoma on Friday after work.  It was almost dark when we got there after a couple of rest stops in Santa Rosa to stretch our legs and in Healdsburg for dinner.  It was still really warm even at sun-set and there were lots of mosquitoes.  After picking up our number plates (literally numbers drawn in felt-pen on a paper plate) we set up our tent and went to sleep.  

On Saturday morning it was cooking!!  I felt like I was baking in the sun at 8 am.  Our camp neighbor John Solomito shared some of his great Italian coffee, I cooked up some eggs and had a bagel for my pre-race meal.  I realized I had left my hammer gel at home but I was able to get a few Gu's before the race started.  

The 100 Km racers started at 9 am while the people doing 1 lap (50 Km) of the course went out an hour later.  (In my opinion this race should have started at 5 am).   We started out doing 2 short laps around the parking lot to thin out the field before getting onto the single track.  I started out pretty slow, thinking that I was going to race in the heat for over 8 hrs.  It was hard to pass people on the single track, but I was in no hurry.  The course was really fun; smooth single track with steep ups and downs,  all power climbing.  I passed the 2 women in front of me and then started catching the guys.  Everyone seemed pretty laid back, and no one started sprinting after me.  After a couple of hours I caught Kurt Levy and obnoxiously yelled at him since we had been joking around before the start about beating each other.  Kurt wasn't looking super spry and told me he was cramping.  After putting him on to Therma tabs he brought some to the race, but was planning on grabbing them for the second lap.  Some people never learn.....  (all in good fun)  

There were several check points on the course and at the 3rd one I stopped since I had finished my camel bak.  After filling up on water and chugging a cold coke at the check point we got onto a road for a short while before dropping back onto a trail at the next checkpoint.  I was right next to another racer at this point and we were told we were 11th and 12th.  The trail got rougher and was really steep going down hill.  After descending for quite some time we spotted a big group of riders coming toward us!!!  They said they couldn't find any trail markers and had explored several trails without finding the right way.  We turned around and followed them back up the steep hill to the check point.  Apparently some joker had taken the trail markers and we were now re-directed onto the road going back to the start/finish area.  Most of us were taking it pretty easy since we had been caught by a bunch of the riders behind us. I am not sure how much time the front guys lost, but I was on the side-trail for about 20 minutes.  After cruising on the road back to the finish everyone stopped to find out what was going to happen next.  Carlos was trying to make a decision about wether or not to call the race off.  After a few minutes he decided that the heat was too much for everyones safety and called it off.  

So the 100 mile race turned in to approximately 26, which was ok with most people.  I think a couple of guys went back out for another lap but were told to go back at the first check point.   Better than the race itself, was the post race celebration, but that will have to be another post.    

Sunday, April 19, 2009

From one Extreme to Another...

6 weeks after finishing the longest and coldest race I have ever done, my next race ended up being the shortest race of the season in 90 + degree heat at the SeaOtter Classic. Actually, this happens to be the shortest bike race I have ever done.  There was a pretty small field of women in the Pro/Expert Single Speed category, and I ended up winning by a couple of minutes.  Here are a few comparisons/contrasts between the Iditarod Trail Invitational and the Single Speed Cross Country race at SeaOtter:

Iditarod SeaOtter

Mode of transport: Bike Bike

Distance: 350 miles 19 miles

Finish Time: 6 days, 19 hrs 1 hr 32 minutes

Temperature: -20 degrees 90 + degrees

Race Course: Frozen rivers, mountain Single track, fire road   
passes, snow machine trails
no trail...

Terrain: Snow and ice Sand, gravel, dirt

Race "kit": Layers, layers, and layers Shorts and jersey

Eye wear: Ski goggles Sun glasses

Nutrition: Anything with lots of fat and Sports drink and water 
calories, cookies, muffins,
danishes, chocolate, trail mix

Race Support: No support allowed The great guys at Magura, Eric

No. of Spectators: A couple of moose Thousands of people

Biggest Challenge: Surviving the cold Not puking from heat

Scenery: Snowy mountains Spring flowers

Fun Factor: HIGH HIGH








Wednesday, April 1, 2009

New Career????

This doesn't quite qualify as an Ultra Endurance Adventure, but it was something different, fun, and interesting I did a few months ago with my friend, "ex-boss" and sponsor Rob Naber. Rob who is the owner of Physical Therapy of Los Gatos, thought it would be a good idea to give patients the option to watch a demonstration of their therapeutic exercises instead of just receiving written instructions or pictures. Rob asked me if I could be the "model" for some stabilization and strengthening exercise videos he was making. Patients and others who are interested can go to PTLG's web-site and click on the prescribed therapeutic exercise and the YouTube video will show them how to correctly do the movements.

www.ptoflosgatos.com

Please check out PTLGs web-site. If you or someone you know needs physical therapy, this is the place to go!!! I speak from experience; I have both worked AND been a patient at PTLG.


I know a few people became famous on YouTube, however I don't think it will lead to a new career, fame or fortune for me. We had fun making the videos though, and hopefully it will help show the patients how to correctly do the exercises.... These are some of the videos as posted on youtube.


 









Thursday, March 12, 2009

Iditarod Trail Invitational 2009 - Final Episode

The Alaska Mountain Range we crossed

Before leaving the Rohn checkpoint we stopped by the main cabin to say hello to Jasper, the cook, and the other Iditarod checkers.  It was nice to see the people who nursed me back to life after my hypothermia experience a couple of years ago.  Again we were able to take off in the morning light. After a few hours we hit the Post River glacier which is a field of slick ice on a hillside.  We had to get off the bikes and hike in the snow on the side of the ice.  Even though we were wearing  boots with screws on the bottom,  it was difficult to make it up without slipping and falling on the ice.  Apparently the dog-teams end up going around this section.


View from the Glacier

 Hiking up the Post River Ice Glacier


The trail was really soft and mushy and it was difficult to ride without sinking in with our "skinny" tires.  Eric weighing a bit more than me was sinking through even more and ended up having to push his bike through long sections.  I figured it probably wasn't so fun being forced to push your bike with someone else riding in front of you, so I took off by myself over the frozen lakes.  It was really windy on the lakes and it was hard to keep from slipping on the ice where the snow was gone. I had to pedal very gingerly to keep the bike from sliding out underneath me.  It also felt a little scary knowing you were riding on ice with water underneath, even if the ice was very thick.  Looking down, you could see big cracks deep in the thick ice.  

After a while I passed Billy and Aidan who had stopped to make water and have lunch in the sunshine.   The last few miles to Bison camp was on rolling hard-packed fun trail and I felt like I was flying down the hills, and I could even stand up on some of the uphills.  I was actually sweating when I finally reached the walled tent known as Bison Camp.  Bison Camp is a bit of paradise in the snow.  Even though is is a simple tent with a wood stove, it provides a warm cozy place to rest on the straw covering the floor.  There is no checker at this check-point, but luckily Tim and Tom had been there for a while and the tent was warm from the fire in the wood stove. There was a pot of water on the stove and no shortage of snow to make more if needed.   I hung up all my wet clothes on the lines above the stove and just when Tim and Tom were leaving Eric showed up.  We found a couple of "cup-of-noodles" in the tent and had a delicious meal with lots of sodium.  

We (I) decided that there was no reason to stay too long at Buffalo camp, but thought it would be a great idea to press on to Nikolai which is 45 miles away.   When Aidan and Billy showed up we were packing up our gear and getting dressed.  It was dark when we took off for Nikolai and the temperature had dropped to around zero.  There is a steep up-hill where you have to push your bike leaving Bison camp and then a fun downhill.  You are not exactly flying on your bike with all the gear, narrow trail with thick Alder bushes on one side and deep snow on the other, but it's fun to go a little faster than 6 mph.  It hadn't been more than 5 or 10 minutes when all of the sudden my cranks locked up.  I stopped as soon as I could to try to avoid any major damage, but it was already too late.  My rear derailleur had been pulled into my spokes.  Eric noticed that I had stopped and turned around.  He immediately diagnosed my problem:  I had a broken chain link which had gotten caught in the derailleur which was sucked into my wheel.   Even in the zero degree weather in the dark, Eric was able to quickly fix my chain , but the derailleur was a different story.  It's hard enough to work on a bike when your fingers are stiff and cold and we were on a really narrow trail with snow built up on one side and Alder bushes on the other side so we had no choice but to push our bikes back to Bison camp.  I felt terrible for rushing us out of the checkpoint, and then MY bike was causing problems.    
I am sure Billy and Aidan didn't exactly appreciate us waking them up when we got back to the tent-cabin, but they were offering tools and advice.  After Eric got my bike somewhat straightened out we weren't exactly in the mood to go back out in the dark and cold, so we decided to sleep for a while.  

After a few hours of sleep we got up and made a second attempt for Nikolai.  It was cold, which was good because the trail was hard.  The sun must have melted the snow during the day, because there was a thick layer of ice on top of the snow and it looked surreal in the moonlight.  It almost looked like a white mirror with dark trees sticking up here and there. I was glad the moon was out, because my headlamp had broken earlier and I was stuck with my flashlight mounted on my handle bars.  It is easier to see the trail when you can turn your head and point your light where ever you want to.  

At Sullivan bridge we hit some open water going over the creek, but it was really obvious and we were able to get off our bikes, jump over the creek and pass our bikes across a couple of times.  We went through some of the most beautiful sections on the way to Nikolai with Aspen trees on both sides of the trail.  Getting closer to Nikolai we were on and off the river.  The temperature dropped, and that's when I realized I had left my down jacket at Bison Camp.  At first I was trying to stay warm by constant eating, but as Eric was still having to push his bike in the soft spots, I continued to get colder since we weren't moving very fast.  Every once in a while I would drop my bike and run up and down the river to stay warm.  I am sure I was being pretty annoying with my shivering, running around, and refusing to stop, because after a while Eric offered me his puffy jacket. At 10:30 am we finally reached the small town.  Nick and Olene, the couple who host this checkpoint live a little bit outside the town and I am not sure how new racers find their house.  They always know ahead of time when racers are showing up because it seems the whole town (50 people) are in constant communication via CB-radios and they are frequently getting updates from neighbors.  I guess when you live in a town of 50, a race like the Iditarod Trail Invitational, and CERTAINLY the Iditarod sled dog race coming through your town is a huge event.  
The Town of Nikolai

Tim and Tom were already sleeping at Nick and Olene's.  We planned to get a good meal, take a short nap on their couch and be on our way.  I had 3 bowls of beef-stew and a couple of giant chocolate chip cookies and then laid on the couch and watched the start of the Iditarod on television.   The temperature continued to drop outside, and we were a bit worried about continuing the last 50 miles without me having an extra jacket.  (or actually Eric, since he would definitely make me wear his)  50 miles doesn't sound like a lot, but if you have to push your bike the whole way, it can take a long time.  Also, the majority of this stretch is on an open river and it can be extremely cold and windy.  

When Billy showed up in Nikolai I jokingly asked if he had an extra jacket he "would like me to carry" to McGrath, and he said he actually did have a spare coat I could use.  His soft shell jacket was completely soaked though, and it took several hours to dry it out above the furnace in Nick and Olene's living room.  After taking my first shower in about 6 days, we took over one of the bedrooms and slept while the jacket dried.  We had planned on leaving Nikolai with Aidan, but since we had to wait for the jacket to dry, he left alone around 2 in the afternoon. Billy also left sometime in the evening.    Eric and I packed up our stuff and left at midnight.  It wasn't quite as cold as we thought it was going to be, but cold enough that the trail was hard.  After a couple of hours we ran into Aidan on the side of the trail.  He said that the trail was so soft during the middle of the day that he had been unable to ride.  At 7 pm he had decided to sleep until the trail hardened up so he could ride again.  What a bummer, he had left 10 hrs in front of us!!  That's the funny thing about racing in Alaska, it's all about the trail conditions.  

50 miles have never seemed so long.  The river was so boring, and mind numbing.   At some point during the middle of the night Eric was falling asleep on his bike and said he wished he had some coffee (I have been trying to get him to drink coffee with me for a long time).  I had some chocolate covered coffee beans, but he claimed they didn't do the trick.  Soon thereafter I started feeling the same way.  It was so hard to stay awake, and a couple of times I laid down on top of Billy's jacket in the middle of the trail to rest for a minute or two.  One memorable thing about this section was all the moose tracks on the snow machine trail.  Off course the local moose appreciated the snow machine tracks left in the deep snow, since this makes walking around and finding food a lot easier for them.  It looked like a herd of mouse had used the trail, miles and miles of it was covered with tracks which made it really bumpy and slow to ride.  Eric spotted a "message" on the side of the trail.  Someone had used a stick to write in the snow, it said: "F*%$#K MOOSE".  Someone (we guessed Billy) must have been REALLY tired.    

The river went on and on and on,  I felt a little better when the sun came up, but the miles were ticking by in slow motion.  The only thing that kept me going was thinking about Peter's mancakes.  I was constantly calculating what time we should be at the finish to try to figure out if it was still "breakfast time" so I could have Peter's famous "mancakes".  (The thickest, most delicious pancakes you can imagine, covered in whipped cream and syrup)  There was a sign that stated that we had 13 miles left to Peter's house, but Eric was convinced it must be wrong.  Surely it couldn't still be that far.  With 3 miles left to go, we finally hit a ROAD, the first one we had seen for about 350 miles.  Even though we only had such a short distance to go and I knew food was within reach, I had to keep eating my trail food (at this point peanut m & m's).  I was afraid I was going to bonk and not make it up the stairs to Peter and Tracy's house, or start eating off someone else's plate when I got there.  

13.5 hours after leaving Nikolai we finally reached McGrath.  Peter and Tracy's living room and kitchen was filled with racers.  I barely had time to take my clothes off before Tracy offered me coffee and asking what I wanted to eat.  It was so nice to finally get there, and it was great to see everyone else and hear their stories from the race. Jeff Oatley not surprisingly won the race this year, and he was followed by Jay and Tracy Petervary.  Peter Basinger who had decided to ski this year "for something different"  was first on skis, and off course Tim and Tom were the first walkers (beating me and Eric).  Kathi Merchant was also at the house, she was busy updating the web-site, talking to reporters and racer's family members, and was mostly seen working on her lap-top with a phone to one ear while listening to our stories with the other ear.  
 Tracy and Peter are so generous and friendly and they provided world class service for the tired racers in their home.  Tracy was instantly doing every one's laundry, and Peter was constantly adding new food and delicious dishes to the kitchen table.  I couldn't stop eating, I was amazed at the quantities of pancakes, omelets, sausages, cookies, and coffee I was putting away.  After a short nap, we were back at the kitchen table again for more food and stories.  
We had such a great time during the race this year, and finishing at Peter and Tracy's house in McGrath really "makes the race".  It is the perfect way to end the Iditarod adventure.  



    

Wednesday, March 11, 2009

Iditarod Trail Invitational 2009 - Part 2


                                                   Snowbikes at Cabin on Rainy Pass

Eric and I hung out with Bill in the cabin for a few hours and then we decided that it was time to try to make it over the pass and down Dalzel Gorge to Rohn, the 5th checkpoint.   By now, the wind and snow had really picked up and our bikes were covered in snow.  So were the tracks made by the racers in front of us...  We took off from the cabin, and couldn't even figure out how to get to where we had come from.  There was just waist deep soft snow everywhere, the wind was blowing really hard, and we barely made any progress.  After about half an hour we decided it was pointless; there was no way we could make it all the way to Rohn (about 18 miles) by ourselves, so we turned around to go back.  Our tracks had already been blown over.  It was so frustrating, overwhelming, and kind of scary that I had a little melt down.  

Bill was there to great us when we returned.   I got my sleeping bag out and curled up with all of my clothes on, but I was still freezing.  As soon as I went for more than 30 minutes without eating, my body totally shut down, and I couldn't keep warm and I had no energy at all.  I ate a muffin and some cookie dough that Eric had brought and instantly felt better.  Then Bill offered us some freeze dried chicken and rice.  It was so good to eat something hot.   After dinner Bill produced a bottle of Rumplemint schnapps and I had a shot in some hot cocoa.  It was quite a meal we had up at the Rainy Pass Hilton. Thanks Bill!!  

In the afternoon 2 other racers joined us, Billy Koitzsch and Aidan Harding.  They too decided to try to make it over the pass, but came back after a few minutes.  2 skiers, Peter Basinger and Ed Plumb stopped by briefly, they weren't having too much trouble with the snow and pressed on after only a few minutes of rest.  While hanging out in the cabin, Eric took it upon himself to find a tarp and hang it with some giant nails from the ceiling to block some of the wind.  It also kept more snow from drifting into the cabin.  At least we were a bit more sheltered in our temporary home. 

Since there wasn't much to do in the cabin, it was too cold to be out of the bag, and it got dark around 7:30, I continued to lay in my sleeping bag until the next morning.  Eric filled me a bottle with hot water and that made my sleeping bag so hot, I ended up peeling off a few layers of clothes.  Because of my size I could crawl to the bottom of my sleeping bag and have my entire head inside.  With my feet wrapped in my down jacket I was pretty cozy.  At 10 pm we were joined by Tim and Tom, the studly walkers from Pennsylvania who were 2 of the racers going all the way to Nome.  

We made some oatmeal in the morning and Bill was busy making water for the 6 of us before taking off.  There were discussions about what types of food provided the most amount of calories.  Billy was eating split-pea soup laced with a stick of butter from a zip-lock bag.  He claimed in contained 1400 kcal.  Bill told us that he had found dehydrated butter that he adds to his freeze-dried food, and Tim was eating a whole summer sausage.  I stuck to the oatmeal and some chocolate.

Breaking Trail on Rainy Pass with Billy and Aidan

The 4 bikers took off first.  It was quite a bit of work breaking trail, and all of us kept punching through and falling into waist deep snow.  The guys took turns breaking trail, I wasn't really doing much with my little bike.  It was hard work and it didn't take long before Tim and Tom easily passed us with their snow shoes.  They looked like they were flying!  During the stay in the cabin I learned that Tom is a mailman in PA.  He has a 12 mile route that he walks every day, rain or shine.  Sometimes he runs to and from work (6 miles each way), but most of the time he just does a 10 mile training run after work. Tom has been to Nome 4 times.  Tim is a studly ultra-marathoner, whose wife has the fastest female time to McGrath.  Tim's daughter was competing at the high school indoor track nationals as he was making his way to McGrath. Tim has also walked to Nome before.   Did I mention they are both in their mid 50s??  We were amongst such impressive athletes.  

Tim and Tom

Top of Rainy Pass

After several hours we finally reached the top of Rainy pass.  And while it was all down hill from there, it was a downhill with 3 feet of snow, alder bushes and willow trees covering the unmarked trail, as well as a small ice and snow covered river running  through the gorge.  We were hoping to be able to follow Tim and Tom's tracks or see some signs from the riders in front of us, but it was too windy and all tracks were covered by  snow. We slowly fought our way down the gorge, getting our bikes caught on the willow branches and lifting the bikes over trees and bushes. At 5 pm, 8 hours after leaving the cabin, Eric was in the front when he suddenly saw a snow machine coming from the other direction. What a sight!!  It was Terry, one of the iditarod checkers, making his way through the bushes using a machete.  I was so happy to see him, I dropped my bike and ran up to give him a hug.


Terry making his way through the willows with a machete.

After a couple of minutes,  2 other snow machiners came up behind Terry.  The 3 guys decided they were going to continue on to see if they could get to the cabin to help Bill out.  They told us we had 7-8 more miles to reach Rohn.  We still had to walk down the gorge, but at least we had a trail to follow. Just a couple of hours later the Rohn checkers came back.  They said it was too difficult and dangerous to make it up the mountain, so they had decided to turn around.  

We crossed 3 ice bridges on the way down.  The ice bridges are made for the sled-dog teams to cross the river.  They are made out of willow trees and branches and covered with snow and ice.  With 3 miles to go we finally hit a river so we could ride again.  Eric and I reached Rohn at 11:45 pm that night. 


The checkpoint in Rohn consists of a walled tent with a wood stove. Tim and Tom were sleeping on the ground, as well as Alec and John Ross. They had planned on leaving at 2 am, but since we woke them up, they all decided to take off a little early. Rob, the checker, was great. He had canned ravioli and clam chowder heated up for us. I checked the food labels, I just consumed 3600 mg of sodium after eating one can of each. WOW!! Sleeping was not easy with other racers arriving, hanging up their clothes to dry, and trying to get fed. I was glad I had brought my earplugs and some ambien!

I had 3 packages of instant oatmeal, some chocolate covered pretzels, 2 servings of hot cocoa, and a cup of coffee in the morning. I was actually full for a couple of hours after leaving Rohn.